​Người thực hành sẽ đốt một ngọn nến và tập trung vào ngọn lửa của nó. Thiền nến có thể được sử dụng như một công cụ để giúp tăng cường sự tập trung và thấu hiểu về tính chất của sự tồn tại.

​Asoka Yoga & Meditation Hoi an là một trung tâm yoga và thiền do thầy Asoka (tên thật là Đặng Ngọc Chung) sáng lập và điều hành. Thầy Asoka là một người có niềm đam mê với thiền và yoga từ khi còn nhỏ, và có sự kết hợp văn hóa giữa Việt Nam và Ấn Độ. Trung tâm của thầy Asoka không chỉ dạy yoga và thiền cho người dân địa phương và du khách, mà còn thực hiện nhiều hoạt động thiện nguyện nhằm giúp đỡ cộng đồng và bảo vệ môi trường.

If you are interested in finding the best yoga classes and studios in Hoi An. I have some information to help you.
In Hoi An there are many centers offering different yoga class styles, levels and schedules for tourists and locals. Among them is Asoka Yoga and Meditation. This is a specialized yoga center in Hoi An, founded by Asoka. It offers multi-level teaching styles, as well as various workshops, meditation retreats, spa treatments and healing sessions. 
Asoka studied various fields and received a bachelor’s degree in Buddhist studies, culture and Sanskrit language from the International Buddhist College of Thailand, a certificate of the Meditation retreat training program. Although he was new to yoga, he completed the courses and especially the certificates of the Mimdfulness Yin Yoga teacher training. He also received a certificate in massage therapy in Thailand. After the covid-19 epidemic, he decided to return to Vietnam and the city he chose was Hoi An. He opened the Asoka Yoga & Meditation center with the aim of spreading what he had learned and practiced to the locals and foreign tourists. In Hoi An, he is the only one who has full certificates in training various fields of meditation and yoga. His deep purpose is to do charit

Originating from India, Yoga has now spread widely around the world because of the benefits Yoga brings. If you are interested in practicing yoga, an exercise that has many benefits for physical and mental health. However, to practice yoga effectively and safely, you need to pay attention to some important things when starting out as follows:

​First of all, you should learn basic knowledge about yoga, such as types of yoga, yoga postures, how to breathe properly, how to align your body, how to use support tools, etc. At the same time, choosing a yoga style that suits your goals, abilities and interests is also extremely important. There are many different styles of yoga, such as Hatha, Vinyasa, Iyengar, Hot yoga, Kundalini yoga, etc. Each style has its own characteristics, advantages and disadvantages, and difficulty.
When starting out, you should listen to yourself, know your body's limits, and don't push yourself too hard when practicing difficult poses. You should also consult your doctor before practicing yoga if you have any special medical conditions. It is necessary to have a clear yoga practice plan, determining the time, place, frequency and duration of practice. You should practice yoga in the morning or afternoon, when your body is warm and more flexible. You should practice yoga at least 3 times a week, for 30 to 60 minutes each time.
During the practice, you should pay attention to your movements when practicing yoga, not to be distracted by external factors. You should focus on breathing, feeling your body, relaxing your mind and enjoying the exercise process. You should change your diet when practicing yoga, eat more green vegetables, fruits, seeds, grains, beans, etc. You should limit eating foods that are fried, sweet, salty, spicy, hot, etc

​If you want to have proper and basic exercises, you should choose a good, experienced yoga instructor with professional certification. The coach will guide you in performing postures properly, correct mistakes, choose appropriate exercises, and motivate and encourage you.
Depending on the type of Yoga you practice, choose the appropriate space. The surrounding environment, indoors and outdoors, greatly determines the effectiveness of your workout.
If you need further support, please contact Asoka Yoga & Meditation, we are always ready to advise you.

​Hoi An is a small city but very developed in tourism. If you come here and are looking for a yoga center to experience? Here are some suggestions for you!