HOT activities at Asoka Yoga & Meditation
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Meditation
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Meditation is a method of training the mind based on intentional focus on an object, or moments occurring in life, to calm the mind. Meditation has many benefits for physical and mental health, such as reducing stress, controlling anxiety, increasing pain tolerance, improving mood and positive outlook. Meditation is also an important practice in Buddhism, aiming to achieve enlightenment by directly seeing the true nature of existence without the intervention of the “ego”. There are many different meditation practices and schools, such as loving-kindness meditation, body scanning meditation, mindfulness meditation, breath awareness meditation, Zen Buddhism, transcendental meditation, etc. You can practice meditation anytime, anywhere, just have a comfortable position and pay attention to your breath or some object.
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Asoka Yoga & Meditation
Asoka Yoga & Meditation is aimed at the Vinyasa Yoga, Yin Yoga, Hatha Yoga, Meditation Yoga and Therary Massage. Operated and directly guided by teachers who studied from Thailand and have more than 10 years of experience. Asoka Yoga & Meditation center is located right next to Hoi An ancient town, if you want to have an experience or want to have a systematic training process, register now! |
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Massage therapy
Massage therapy is a type of massage used to treat physical and mental illnesses. Massage therapy can provide a variety of benefits such as pain relief, stress relief, improved circulation and immune support. There are many different styles of therapeutic massage, such as Swedish, deep tissue, sports, shiatsu, and acupressure. Each style has its own techniques and goals, depending on the individual's needs and preferences. However, you should consult your doctor and find a qualified massage therapist who is experienced and trained in the type of massage. You should also talk to your massage therapist about your expectations, medical history, and any discomfort or feedback during the session.
Retreat package
One Day Yoga Retreat package🧘♂️This one-day package is for those who don't have much time but want real traditional yoga experiences in a yoga atmosphere. So what does the one day retreat package include? Why should you choose the 1 Day Yoga Retreat package?
👉 See details & Booking
👉 8h arrive at #quoclinhecovillage And enjoy breakfast with delicious vegan soup 👉 9h00 enjoy tea meditation wakeup inner life 👉 10h00 challenge with float raft and meditation on raft 👉 11h00 meditation cooking and lunch together with cao lầu( hội an special food) 👉12h00 walking meditation 👉12h30 take rest and freedom 👉14h00 discussion deeply meditation method and experience enjoying meditation 👉15h00 introducing Buddha yoga to make strong body, filling energy of love and keep always young from 7 case 👉16 h 00 take rest, enjoy some Fruits. tea kombucha... 👉 16h30 donate kids, say good bye Book Now 
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2 Day Yoga Retreat package🧘♀️ If you have a lot of time, this 2-day package is a great choice. In addition to experiencing Yoga and Meditation, you have the opportunity to practice a number of other environmental activities. Sign up for this package, contributing to charity activities.
👉 SEE DETAILS & BOOKING
Day 1 👉 8h arrive at #quoclinhecovillage And enjoy breakfast with delicious vegan soup 👉 9h00 enjoy tea meditation wakeup inner life 👉 10h00 challenge with float raft and meditation on raft 👉 11h00 meditation cooking and lunch together with cao lầu( hội an special food) 👉 12h00 walking meditation 👉 12h30 take rest and freedom 👉 14h00 discussion deeply meditation method and experience enjoying meditation 👉 15h00 introducing Buddha yoga to make strong body, filling energy of love and keep always young from 7 case 👉 16 h 00 take rest, enjoy some Fruits. tea kombucha... 👉 16h30 donate kids, say good bye and welcome Next trip Next day 👉 am enjoy breakfast at #quoclinhecovillage by special rice porridge 👉 9h00 introducing yoga to make strong body and fill energy 6 case 👉 11h 00 macrobiotics violet rice 👉 12h 00 walking meditation 👉 12h30 take a rest 👉 14h 00 discussion how to protect Evironment with eco friendly 👉 15h00 donate and say good bye and Book Now 
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ASOKA YOGA & MEDITATION
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Created by Asoka Yoga & Meditation Hoi an